The good Lord gave you a body that can stand most anything. It's your mind you have to convince.
I've been doing really well so far. I haven't deviated from the points system and I overestimate whenever I'm not completely sure about something. I was worried about Valentine's Day but my incredible boyfriend did not buy me candy - THANK GOD! So my eating is definitely under control right now. I have not started working out though. I've decided to start after my first weigh in just to see if there's any effect at all when I don't work out and just eat right. It's to satisfy my curiosity and I promise to start working out next week.
I'm not sure how much I should work out to start with. I've noticed that when I've tried to start working out before I burn myself out by trying to work out way too much at first. However I don't want to work out too little. I also need some variety. Any suggestions?
Monday, February 15, 2010
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Labels:
points,
valentine's day,
work out
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- activity points
- ankle
- bored eating
- boring
- christmas
- counting calories
- eating out
- exes
- fitness assessmment
- gained lbs
- hockey
- kickboxing
- lena
- lost lbs
- new start
- not updating
- old navy
- old post
- photoshit job
- points
- pointsplus
- racquetball
- sick
- size 12
- skinny bitches
- vacation
- valentine's day
- weigh-in
- weight llifting
- weight loss plan
- weight watchers
- winter olympics
- work out
- working out
- workout buddy
- WoW
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